Body Image Bootcamp

Facilitated by Sarah Gill, Professional Photographer, Trained Body Image Bootcamp Facilitator, and Body Image Coach.

Tired of the toxic, diet culture mentality? Maybe your body has changed and you don't know how to love it or even accept it. Ready to try something different?

Body Image Bootcamp is for you if you're looking to dig deep into your body image. This one day intensive will have you getting curious about your body image while unpacking biases and stories that no longer serve you. Giving you tools to bring with you on your journey that you can apply to your daily life.

The main mission of Body Image Bootcamp is to empower you with knowledge and curiosity so you can free up that beautiful brain space to concentrate on more important things.

So often we get caught up playing the comparison game and the negative self talk creeps in. It can and does effect almost every part of our lives and the decisions we make. We weren't born thinking this way about ourselves and others. It's taught and learned from as early as 3 years old. If you're ready to shed that shit then this workshop is for you!

I am a trained Body Image Bootcamp Facilitator and Body Image Coach. I have offered this workshop for the last 4 years at our retreats and I'm so jazzed to be offering it here for all my local friends!

WHAT TO EXPECT:

• Journaling
• Discussion
• Partner work
• Meditation
• Breath work
• Reflection
• We will have breaks and have an hour for lunch.

WHAT TO WEAR/BRING:

• Dress comfy
• Water
• Journal
• Pen
• Open mind

Erstwhile has a lovely tea bar as well if you love tea!!

This workshop has 8 spots.

Cost: $200 due at booking Email to Book: Sarah@letfreeyourwild.com

*I am not a licensed therapist and Body Image Bootcamp is not a replacement for therapy.