Chakras: 101 - The Root Chakra (Muladhara)

Facilitated by Amber Smith, Owner & Reiki Master Teacher

Class Description:

In this class, we will dive deep into the Root Chakra, the foundation of your energy system. The Root Chakra is associated with grounding, safety, and stability. We’ll explore how an unbalanced root chakra can lead to insecurity, fear, or feeling disconnected. You’ll learn powerful practices to strengthen your connection to the earth, cultivate security, and develop a sense of belonging. We’ll explore grounding exercises, yoga poses, crystals, and affirmations to work on this chakra. The class will conclude with a guided meditation to open and balance the Root Chakra, leaving you grounded and centered.

Who Should Attend: 

This class is ideal for anyone interested in personal growth, energy healing, yoga, meditation, or spiritual development. Whether you’re new to the concept of chakras or looking to deepen your understanding, this course will…